[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"feature-flags":3,"$fbQnyFF5A4FkGC0TprIUBbaDVH8DqmENz5X9C6wu61NA":-1,"$fxi4_1LrcQlYuUpuZjqSbLhcnD5nuCLrTUt_Khlu_Pk4":5},{"homepage_proof_v2":4,"homepage_hero_cta_v2":4,"welcome_immediate_v1":4,"lifecycle_events_v1":4,"funnel_tracking_v1":4,"activation_reward_v1":4,"promo_codes_v1":4,"referral_v1":4,"pro_signup_bonus_v1":4,"pro_space_v1":4,"trial_express_v1":4,"microscope_v1":4,"login_page_v2":4,"signup_magic_reminder_v1":4,"first_session_48h_v1":4,"onboarding_purge_v1":4,"runner_profile_v1":4},true,{"permalink":6,"name":7,"seoTitle":8,"startDate":9,"endDate":8,"country":10,"countryIso":11,"city":12,"location":12,"disciplines":13,"distances":15,"participantsEstimate":8,"bigEventFlag":17,"featured":17,"websiteUrl":18,"registrationUrl":8,"registrationOpenDate":8,"registrationOpenTime":8,"registrationCloseDate":8,"registrationOpenUrl":8,"registrationOpenStatus":8,"description":19,"descriptionLocale":20,"availableLocales":21,"screenshotUrl":8,"department":8,"departmentSlug":8,"distanceHubs":22,"usDistanceHubs":23,"state":8,"regionHub":8,"hasFiche":4,"isRunning":4,"duplicateOfPermalink":8,"isPast":17,"nextEditionPermalink":8,"region":8,"geo":24,"edition":27,"tags":29,"races":30,"nearby":34},"aj-bell-great-south-run","AJ Bell Great South Run",null,"2026-10-18","Royaume-Uni","GB","Portsmouth",[14],"Course",[16],"10 mi",false,"https:\u002F\u002Fwww.greatrun.org\u002Fevents\u002Fgreat-south-run\u002F","\u003Cp>\u003Cstrong>AJ Bell Great South Run\u003C\u002Fstrong> se tient le 18 octobre 2026 à Portsmouth, au Royaume-Uni. Une seule épreuve est au programme, un dix miles sur route, soit 16,1 km ; l'horaire de départ n'est pas précisé dans les informations disponibles.\u003C\u002Fp>\u003Cp>Le dix miles est une spécialité britannique qui mérite le détour : trop long pour être couru à l'allure d'un 10 km, trop court pour imposer la prudence d'un semi, il se dispute à une intensité proche du seuil pendant une heure à une heure et demie selon le niveau. C'est un format redoutable pour progresser, car il oblige à trouver la limite exacte au-delà de laquelle l'allure ne tient plus. À l'entraînement, les séances de type quinze à vingt minutes en tempo, ou trois fois dix minutes soutenues avec récupération courte, préparent précisément à cet exercice. Une sortie longue de quinze à dix-huit kilomètres par semaine complète utilement le tableau.\u003C\u002Fp>","fr",[20],[],[],{"lat":25,"lng":26},50.7802554,-1.0905073,{"year":28,"number":8,"firstYear":8},2026,[],[31],{"name":32,"distanceFormatted":8,"distanceMeters":33,"discipline":8,"elevationGain":8,"itraPoints":8,"date":9,"time":8,"lastEditionFinisherCount":8},"Running-10 Mile",16093,[35,44,54,60,71,81],{"permalink":36,"name":37,"startDate":38,"city":39,"distances":40,"distanceKm":42,"ficheLocales":43},"gosport-half-marathon","Gosport Half Marathon","2026-11-15","Gosport",[41],"21.1 km",3,[],{"permalink":45,"name":46,"startDate":47,"city":48,"distances":49,"distanceKm":52,"ficheLocales":53},"portsmouth-coastal-waterside-marathon","Portsmouth Coastal Waterside Marathon","2026-12-20","Tipner",[50,41,51],"42.2 km","12 km",4,[],{"permalink":55,"name":56,"startDate":57,"city":48,"distances":58,"distanceKm":52,"ficheLocales":59},"portsmouth-langstone-coastal-half-marathon","Portsmouth\u002FLangstone Coastal Half Marathon","2027-02-13",[41],[],{"permalink":61,"name":62,"startDate":63,"city":64,"distances":65,"distanceKm":69,"ficheLocales":70},"witterings-beach-run","Witterings Beach Run","2026-11-01","West Wittering",[66,67,68],"5 km","10 km","15.3 km",14,[],{"permalink":72,"name":73,"startDate":74,"city":75,"distances":76,"distanceKm":79,"ficheLocales":80},"winchester-trail-run","Winchester Trail Run","2027-01-10","Winchester",[77,78],"12.1 km","21.4 km",19,[],{"permalink":82,"name":83,"startDate":84,"city":85,"distances":86,"distanceKm":90,"ficheLocales":91},"queen-elizabeth-country-park-trail-run","Queen Elizabeth Country Park Trail Run","2027-01-30","East Hampshire",[87,88,89],"7.9 km","15.2 km","21.6 km",22,[]]