[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"$fbQnyFF5A4FkGC0TprIUBbaDVH8DqmENz5X9C6wu61NA":-1,"feature-flags":3,"$ffqTfaNfx1Ia5RqCm3fiDXQMy4Qx75VojpkqMgiGAgGY":5},{"homepage_proof_v2":4,"homepage_hero_cta_v2":4,"welcome_immediate_v1":4,"lifecycle_events_v1":4,"funnel_tracking_v1":4,"activation_reward_v1":4,"promo_codes_v1":4,"referral_v1":4,"pro_signup_bonus_v1":4,"pro_space_v1":4,"trial_express_v1":4,"microscope_v1":4,"login_page_v2":4,"signup_magic_reminder_v1":4,"first_session_48h_v1":4,"onboarding_purge_v1":4,"runner_profile_v1":4},true,{"permalink":6,"name":7,"startDate":8,"endDate":9,"country":10,"countryIso":11,"city":12,"location":12,"disciplines":13,"distances":15,"participantsEstimate":9,"bigEventFlag":17,"featured":17,"websiteUrl":18,"registrationUrl":19,"registrationOpenDate":9,"registrationOpenTime":9,"registrationCloseDate":9,"registrationOpenUrl":9,"registrationOpenStatus":9,"description":20,"descriptionLocale":21,"availableLocales":22,"screenshotUrl":9,"department":9,"departmentSlug":9,"distanceHubs":23,"usDistanceHubs":24,"state":9,"regionHub":9,"hasFiche":4,"isRunning":4,"duplicateOfPermalink":9,"isPast":17,"nextEditionPermalink":9,"region":9,"geo":25,"edition":28,"tags":30,"races":31,"nearby":35},"kingston-10k","Kingston 10k","2026-11-22",null,"Royaume-Uni","GB","Greater London",[14],"Course",[16],"10 km",false,"https:\u002F\u002Fwww.runuk.co.uk\u002Fe\u002Fkingston-10k-4051","https:\u002F\u002Fworldsmarathons.com\u002Fmarathon\u002Fkingston-10k\u002Fregister?ref=Wo2X9tu","\u003Cp>\u003Cstrong>Kingston 10k\u003C\u002Fstrong> est programmé le 22 novembre 2026 à Kingston, dans l'agglomération du Grand Londres, au Royaume-Uni. La course propose un format unique, un 10 km dont le départ est donné à 9 h. Aucun dénivelé n'étant renseigné, le tracé s'annonce comme une épreuve de route sans difficulté particulière.\u003C\u002Fp>\u003Cp>Un 10 km matinal en fin d'automne se prête bien à la recherche d'un temps de référence : la température fraîche limite la déshydratation et le format tient dans une matinée, sans logistique lourde. L'échauffement mérite en revanche d'être allongé, quinze à vingt minutes en courant lentement suivies de quelques accélérations, faute de quoi les premiers kilomètres se paient cher. Pour un premier 10 km, l'objectif raisonnable consiste à courir la seconde moitié aussi vite que la première ; pour les coureurs plus aguerris, la distance sert souvent de test d'allure avant les semi-marathons de printemps.\u003C\u002Fp>","fr",[21],[],[],{"lat":26,"lng":27},51.4265728,-0.3067018,{"year":29,"number":9,"firstYear":9},2026,[],[32],{"name":33,"distanceFormatted":9,"distanceMeters":34,"discipline":9,"elevationGain":9,"itraPoints":9,"date":8,"time":9,"lastEditionFinisherCount":9},"Kingston 10K",10000,[36,43,51,61,69,76],{"permalink":37,"name":38,"startDate":8,"city":12,"distances":39,"distanceKm":41,"ficheLocales":42},"runuk-kingston-half-marathon","RunUK Kingston Half Marathon",[40],"21.1 km",0,[],{"permalink":44,"name":45,"startDate":46,"city":47,"distances":48,"distanceKm":49,"ficheLocales":50},"richmond-autumn-riverside-10k-and-half-marathon-run","Richmond Autumn Riverside 10k and Half Marathon Run","2026-10-11","Teddington",[40,16],2,[],{"permalink":52,"name":53,"startDate":54,"city":55,"distances":56,"distanceKm":59,"ficheLocales":60},"marathon-de-richmond-2026"," Marathon de Richmond","2026-11-14","Richmond",[57,40,58],"42.2 km","8 km",4,[],{"permalink":62,"name":63,"startDate":64,"city":55,"distances":65,"distanceKm":59,"ficheLocales":68},"london-1-5k-5k-10k-and-half-marathon-morun","London 1.5k, 5k,10k and Half Marathon MoRun","2026-11-08",[40,16,66,67],"5 km","1.5 km",[],{"permalink":70,"name":71,"startDate":72,"city":73,"distances":74,"distanceKm":59,"ficheLocales":75},"runuk-richmond-half-marathon-autumn","RunUK Richmond Half Marathon Autumn","2026-11-01","Old Deer Park - Richmond Upon Thames TW9 2SF",[40],[],{"permalink":77,"name":78,"startDate":72,"city":79,"distances":80,"distanceKm":81,"ficheLocales":82},"londres-1-5k-5k-10k-et-semi-marathon-morun-2026","Londres 1,5k, 5k, 10k et Semi-Marathon MoRun","Londres",[40,16,66,67],5,[]]