Cape Fear River Run

Cape Fear River Run follows the Cape Fear River Trail in Fayetteville, in Cumberland County, North Carolina, on November 8, 2026. The route is a paved greenway along the river, and the event starts and finishes at the Cape Fear Botanical Garden, which supports runners during the race. Three formats are listed: the 19.3-mile River Rage Double and the 10K both at 7:00 a.m., and the half marathon (13.1 miles) at 8:00 a.m. A limited VIP option adds refreshments and bag storage.

Running on a paved greenway rather than open road removes traffic and turns from the equation, which makes it easier to lock into a rhythm and hold it. The River Rage Double is the standout: 19.3 miles asks for marathon-style preparation, so give it 14 to 16 weeks and take your long run out past 16 miles. The half needs about ten weeks, and the 10K suits anyone already running four times a week.