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Course

Haunted 5K & 10K at Knoxville, TN

📅 October 24, 2026📍 Knoxville · United States

Available distances

6.2 mi3.1 mi

About

Haunted 5K & 10K at Knoxville, TN takes place on October 24, 2026 in Knoxville, Tennessee, with both the 5K and the 10K starting at 8:30 a.m. The course is an out-and-back, which makes pacing straightforward: you see the leaders coming the other way and you know exactly where halfway is. A generous time limit keeps the race open to beginners as well as to experienced runners looking for a hard effort in Halloween season.

Out-and-back courses are honest ones for a personal best attempt, since the second half mirrors the first and there are no surprises waiting. Run the outbound leg a touch slower than goal pace and spend what is left on the way home. For the 10K, a build of six weeks with one long run and one threshold session each week is plenty of preparation.

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