Moonlight Howl 5K Run/Walk

Moonlight Howl 5K Run/Walk takes place in Ballwin, in the St. Louis area of Missouri, on October 23, 2026. The single format is a 5K, 3.1 miles, and it starts at 9:00 p.m., well after sunset, so you run in the cool of the evening rather than in daylight. Runners and walkers of any age and any level of experience are welcome.

Racing at night changes what you need to prepare. Your body clock is nowhere near its usual racing state at 9:00 p.m., so eat your last real meal several hours out, warm up longer than you would in the morning, and run at least a couple of evening sessions beforehand so the effort feels familiar. Whether you are chasing a quick time or simply covering the distance, a late 5K is a low-cost way to add something different to an autumn of training.