Available distances
About
Take on the Norris Dam Hard Trail Race, run over the rugged terrain of Norris Dam State Park. Choose between a single or double loop course, covering roughly 15.5 miles or 31 miles, designed to test your trail skills with enforced time limits and a minimum pace to keep you moving.
Runners are required to carry their own water to stay hydrated through the tough stretches. Advance registration is recommended, though late sign-ups remain possible for last-minute entrants. Strict safety protocols and a code of conduct are enforced, especially in poor weather, near Rocky Top, Tennessee.
Prepare for Norris Dam Hard Trail Race with RunRun
An AI-generated training plan, adjusted every week based on your real sessions. Built around your goal, current level and race date.
- Personalized plan based on your VO2max, history and weekly availability
- Strava and Garmin sync: your sessions are analyzed and the plan adapts
- Target paces, long runs, key sessions: everything is calculated for race day
Races nearby
Other upcoming races around Rocky Top.
Clinton 5K & 1 Mile Fun Run
Oct 17, 2026 · Clinton, TN · 8 mi away
3.1 mi · 1 mi
Down Set Dash for Down Syndrome 5K
Oct 24, 2026 · Jacksboro, TN · 8 mi away
3.1 mi
Secret City Half Marathon and 5K
Nov 14, 2026 · Oak Ridge, TN · 13 mi away
13 mi · 3.1 mi
Secret City Half Marathon
Nov 21, 2026 · Oak Ridge, TN · 16 mi away
13 mi · 3.1 mi
Oak Ridge to Kingston Express Marathon & Half Marathon
Feb 28, 2027 · Oak Ridge, TN · 16 mi away
26.2 mi · 13.1 mi
Corryton 8-Miler
Oct 24, 2026 · Corryton, TN · 18 mi away
8 mi · 4 mi · 2 mi