Run for Outreach - Tryon Half Marathon and Fall for the Foothills 5K

Run for Outreach - Tryon Half Marathon and Fall for the Foothills 5K takes place in Tryon, North Carolina, on November 14, 2026. Both the half marathon (13.1 miles) and the 5K (3.1 miles) start at 8:00 a.m. at Tryon International, a site known for trails that suit beginners and anyone who prefers softer surfaces. The courses follow riverside trails through the Tryon equestrian area on a mix of paved and unpaved surfaces.

The mixed surfaces are the thing to prepare for. A half marathon with unpaved sections runs a little slower than a road half, so set your goal by effort and expect the trail portions to cost a few seconds per mile. It is a good choice for a first 13.1 miles if you like softer ground, and for road runners who want a change without going full trail. The 5K makes a friendly companion race for family or a shorter effort on the same trails. Plan a 12-week build for the half with a weekly long run reaching 10 to 11 miles, some of it on gravel or dirt. Vendor booths and local food options are on site after you finish.