Runnin' for Rescues 5K/10K

Runnin' for Rescues 5K/10K is held in Boaz, Alabama, on November 21, 2026, with the 10K (6.2 miles) and the 5K (3.1 miles) both starting at 8:10 a.m. Organized by the Boaz Parks and Recreation Department, the event supports Second Chance Shelter, a nonprofit dog shelter. Runners, walkers, volunteers, and sponsors all take part in the cause. The scenic course has water stops along the way and ends at a finish line where medals and awards go to the top finishers in each age group.

Two distances on the same morning let you choose your effort: the 10K is a good step up for a runner who has a few 5Ks behind them, and six to eight weeks with a weekly long run of 5 to 7 miles will make it feel controlled rather than survived. The 5K welcomes walkers and beginners, and a month of three easy outings a week is enough preparation. With water on the course and an 8:10 a.m. start, keep your breakfast light and warm up with a few easy minutes of jogging before your race.