The Cool Down 5K

The Cool Down 5K takes place in Ave Maria, Florida, on November 21, 2026. The single event is a 5K (3.1 miles) that starts at 7:30 a.m., and you can run or walk it. The course offers a scenic outing through the Ave Maria area, and the event is built around a community gathering as much as a race.

Registration comes in two options: a basic entry with minimal extras and a fuller package with additional perks. Every participant has access to water and refreshments during the event. As a running goal, a 5K fits almost anyone: newer runners can get there with six weeks of three easy runs a week, and faster runners can use it for a hard tempo effort. The early start means a quick, light breakfast and a short warm-up jog before lining up. If you are walking, three miles at a brisk pace takes most people between 45 minutes and an hour, so plan your morning around that.