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Course

The Zombie Dash 5K

📅 October 24, 2026📍 Grand Rapids · United States

Available distances

3.1 mi1 mi

About

The Zombie Dash 5K lights up downtown Grand Rapids, Michigan, on the evening of October 24, 2026. The 5K run or walk starts at 6:45 p.m., preceded by the Kids Trick or Treat Mile at 6 p.m., with packet pickup beforehand. Zombies wait in designated zones along the course, giving the Halloween-themed route its character.

Awards are handed out for overall performances and by age group, so experienced runners have something to race for, while anyone looking for a fun outing with family or friends can walk the same 3.1 miles. Evening races demand a bit of planning: eat your last real meal three or four hours out, keep the day itself easy on your legs, and bring a warm layer for the wait between finishing and heading home.

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