Available distances
About
The Zombie Dash 5K lights up downtown Grand Rapids, Michigan, on the evening of October 24, 2026. The 5K run or walk starts at 6:45 p.m., preceded by the Kids Trick or Treat Mile at 6 p.m., with packet pickup beforehand. Zombies wait in designated zones along the course, giving the Halloween-themed route its character.
Awards are handed out for overall performances and by age group, so experienced runners have something to race for, while anyone looking for a fun outing with family or friends can walk the same 3.1 miles. Evening races demand a bit of planning: eat your last real meal three or four hours out, keep the day itself easy on your legs, and bring a warm layer for the wait between finishing and heading home.
Prepare for The Zombie Dash 5K with RunRun
An AI-generated training plan, adjusted every week based on your real sessions. Built around your goal, current level and race date.
- Personalized plan based on your VO2max, history and weekly availability
- Strava and Garmin sync: your sessions are analyzed and the plan adapts
- Target paces, long runs, key sessions: everything is calculated for race day
Races nearby
Other upcoming races around Grand Rapids.
Spooky Sprint - Grand Rapids
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Oct 25, 2026 · Grand Rapids, MI · 0 mi away
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the overGRound marathon/relay
Oct 25, 2026 · Grand Rapids, MI · 0 mi away
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MTTWM - Grand Rapids Turkey Trot 5k
Nov 26, 2026 · Grand Rapids, MI · 0 mi away
3.1 mi
Twisted Turkey 5K, 10K, 15K and FREE 1 MILE
Nov 27, 2026 · Grand Rapids, MI · 0 mi away
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Lake Michigan Credit Union Bridge Run
Sep 20, 2026 · Grand Rapids, MI · 1 mi away
10 mi · 3.1 mi