Articles to improve

Tips and tricks for your running practice

Training

Plyometrics for Runners: The Complete Guide (and a Beginner Program)

Jumps, bounds, explosive strides: plyometrics is runners' secret weapon for running economy, speed and injury resistance. Everything you need to start smart.

Mindset

"I Don't Feel Like Running Today" — 8 Anti-Procrastination Hacks

Everyone knows that moment when laziness wins. 8 mental and organizational techniques that actually work to get your shoes on when your brain refuses.

Training

8 Tips for Running in the Rain (Without Regretting It)

Mindset, gear, pace, route, recovery: 8 practical tips to turn a rainy run into an epic moment rather than a wet nightmare.

Competition

Hardrock 100: The Most Legendary 100 Miler in the Rockies

Everything about the Hardrock Hundred Mile Endurance Run: history, the 102.5-mile course averaging over 11,000 ft elevation, the rock kiss finish, course records by Kilian Jornet and Courtney Dauwalter, and the lottery.

Profile

Hugo Deck, 2026 MaXi-Race winner: portrait of a French ultra-trail star

At 26, Hugo Deck took back-to-back wins on the 100K MaXi-Race in 9:48:14. Portrait of the Adidas TERREX runner reshaping French ultra-trail.

Competition

Western States 100: The Oldest 100 Miler in the World

Everything about the Western States Endurance Run: the history born in 1974 with Gordy Ainsleigh, the 100-mile point-to-point course from Lake Tahoe to Auburn, the silver buckle, Jim Walmsley's record, and the legendary lottery.