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Tips and tricks for your running practice
MAS (Maximal Aerobic Speed): How to Test It and Get Faster
A complete guide to MAS (Maximal Aerobic Speed), also known as VO2max pace. Learn how to test your MAS, train at the right intensities, and improve your running performance.
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Post-Marathon Recovery: The Complete Guide to Bouncing Back
How to recover properly after a marathon. Nutrition, rest, gradual return to running and body care. A day-by-day guide for optimal recovery.
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Running After 50: How to Adapt Your Training as You Age
How to keep running strong after 50 by adapting training, recovery, and injury prevention. Practical advice for long-term progress and enjoyment.
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Marathon Nutrition: What to Eat the Week Before and on Race Day
A complete guide to optimizing your nutrition before a marathon. Carb-loading, pre-race dinner, race-day breakfast and common mistakes to avoid.
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Magnesium and Running: Benefits, Risks and Practical Advice for Runners
Magnesium is essential for runners. Discover its benefits, deficiency and overdose risks, the best food sources and supplementation tips.
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Ultra Marin: The Legendary Ultra-Trail of the Gulf of Morbihan
Everything you need to know about the Ultra Marin, the iconic ultra-trail of the Gulf of Morbihan in Brittany: its 8 races (175 km, 100 km, 70 km night race, 56 km, 34 km), the boat crossing, and the unique Breton atmosphere.
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