Available distances
About
Ghosts and Goblins - Denver is held at City Park in Denver, Colorado, on October 25, 2026, with a 10K and a 5K starting together at 9:00 a.m. HAL Sports organizes the event, which is timed and has a festive Halloween feel: themed shirts, finisher medals, awards for the top performers, and a vendor village with food and drink.
Denver sits at altitude, so if you are travelling from sea level expect slower times than usual and pace by effort rather than by watch. Locals will not notice the difference. For the 10K, six to eight weeks with one tempo run and one longer weekend run is enough of a build; for the 5K, swap the tempo session for shorter, faster repetitions.
Prepare for Ghosts and Goblins - Denver with RunRun
An AI-generated training plan, adjusted every week based on your real sessions. Built around your goal, current level and race date.
- Personalized plan based on your VO2max, history and weekly availability
- Strava and Garmin sync: your sessions are analyzed and the plan adapts
- Target paces, long runs, key sessions: everything is calculated for race day
Races nearby
Other upcoming races around Denver.
Spooky Sprint - Denver
Oct 3, 2026 · Denver, CO · 0 mi away
13.1 mi · 6.2 mi · 3.1 mi · 1 mi
City Park 5k & 1 Mile Walk of Hope for Pancreatic Cancer Research
Nov 7, 2026 · Denver, CO · 0 mi away
6.2 mi · 3.1 mi
Denver Veterans Day Run
Nov 14, 2026 · Denver, CO · 0 mi away
6.2 mi · 3.1 mi
Girls on the Run Denver Metro 5K
Nov 15, 2026 · Denver, CO · 0 mi away
3.1 mi
Candy Cane Course - Denver
Dec 6, 2026 · Denver, CO · 0 mi away
9.3 mi · 6.2 mi · 3.1 mi · 1 mi
RMRR December 4.5mi
Dec 6, 2026 · Denver, CO · 0 mi away
4.5 mi