Semi-Marathon de Hook Mountain et 10 km de Rockland Lake
Available distances
About
Hook Mountain Half Marathon and Rockland Lake 10K takes place in Congers, in Rockland County, New York, on April 17, 2027. Three distances are offered: a 5K (3.1 miles), a 10K (6.2 miles) and the half marathon (13.1 miles), on a route that runs alongside the lakes and ponds of the area.
The setting is a preserved natural one, close to woodland and water yet easy to reach from the surrounding residential neighborhoods, and the event draws a loyal community of local runners year after year. If the half marathon is your target, a 10- to 12-week build with one long run each week is the standard route in; the 10K works well as a spring tune-up, and the 5K as a first race of the season.
Highlights
- Off-road
- Lakes and ponds
- City
Prepare for Semi-Marathon de Hook Mountain et 10 km de Rockland Lake with RunRun
An AI-generated training plan, adjusted every week based on your real sessions. Built around your goal, current level and race date.
- Personalized plan based on your VO2max, history and weekly availability
- Strava and Garmin sync: your sessions are analyzed and the plan adapts
- Target paces, long runs, key sessions: everything is calculated for race day
Races nearby
Other upcoming races around Congers.
Hook Mountain Ultra
Sep 19, 2026 · Upper Nyack, NY · 2 mi away
50 mi
TYathlon
Sep 19, 2026 · Mahopac, NY · 19 mi away
0.3 mi + 10.5 mi + 5 km
South Orange Family YMCA Annual 5K & Kids Color Dash
Sep 26, 2026 · Monroe, NY · 19 mi away
3.1 mi · 0 mi
Palisades Semi Marathon & 8K Trail
Sep 20, 2026 · Fort Lee, NJ · 19 mi away
13 mi · 5 mi
Palisades Half Marathon
Sep 27, 2026 · Fort Lee, NJ · 19 mi away
3.7 mi
Greenwich Half Marathon
Sep 27, 2026 · Greenwich, CT · 20 mi away
13 mi